List Of Things You Haven't Done This Year

Are you staying healthy? How well do you do to stay healthy? Do you know that there are certain things to do to stay healthy which you haven't done this year? They are listed below.

1. Clean your ear wax

Most people don't know they have to clean their ear wax atleast once a month. Failure to do such might lead to ear infections and tinnitus. It is adviceable to use cotton bud in cleaning the ear and not objects like broom or feather cos those things can carry micro-organisms that cause infections.

2. Shave your pubic hair

This should be done every month or weekly depending on how fast your hair grows. Leaving it to grow beyond normal leads to dirtiness and foul odour emanating from the region. An unshaved armpit can leave a light coloured shirt looking stained with brown maps at the armpit region, which smells and can prevent people from hugging you. Though the use of perfume can masked the odour, it still doesn't take away the dirtiness?

3. Deworming

On the pack of deworming tablets, it is written that one should deworm once in 3 months. Some people haven't dewormed since the past 2yrs. Some don't even know what it means until a doctor prescribes deworming tablets for them.

4. Check your weight

You should be concerned about your weight thesame way you are about the amount of food you have in your dish. Checking your weight regularly helps you keep track of your growth and alerts you if it needs urgent attention. Most people wait till people tell them they are growing lean or overweight before they act. It might be too late by then.

5. Exercise

Majority of those that exercise today are those engaged in one form of sport or the other. These days, Nigerians don't see the need to exercise. They claim they are too busy for such but ignore the fact that a few push ups or skipping with a rope before taking ones bath is exercise enough.


If you do all the above regularly, then you are bid to be very healthy and sound. Keep it up as they help you maintain that good good health